Recharge your joy at this uplifting combo event! Blend the healing power of laughter with the creativity of crafting affirmation cards that radiate self-love and community connection.

What You’ll Experience:

🧘 Laughter Yoga: Engage in playful, guided exercises that use laughter to reduce stress, boost mood, and energize the body—no yoga mat or experience needed!

💌 Affirmation Card Crafting: Design colorful cards with reclaimed papers, stickers, and markers. Write messages of grace, hope, or gratitude to keep for yourself or share with others.

🌿 Community Joy Circle: End with a group reflection to celebrate collective resilience and the power of choosing happiness.

Why It Matters for Mental Health:

✨ Body-Mind Connection: Laughter yoga releases endorphins, easing anxiety and fostering physical wellness.

✨ Self-Compassion in Action: Crafting affirmations rewires negative thoughts, nurturing kindness toward yourself and others.

✨ Shared Light: Exchange cards to build a ripple effect of positivity in your community.

Join Us To:

🌟 Shake off stress with giggles.

🌟 Create a pocket-sized toolkit of hope.

🌟 Remember: Joy is a radical act.

This is a FREE drop-in event, so you can stop by anytime between 5-7PM to participate.